Held Down on Bed

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Last night when I was sleeping, I thought I was having a dream, but now I'm not so sure, it felt so real. It was like I was above myself. I was laying on my bed and I was being held down by my wrists and ankles, something very heavy was on me top of me. I tried to move and I tried to yell but I couldn't. Then, just as I woke up, it was gone and I felt very strange and could hardly breath. I stayed awake for hours thinking what was it. Can anyone please help me and try and explain it to me. Also my cat always sleeps on my bed, but he wouldn't come in the room and slept in the lounge room.

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